This is your wake-up call. If you were looking for one, the time is now.

Things have gotten really real for us all, and the time has come for you to take control of your health and your family’s health for good and build better immunity.

In a situation where so much is beyond our control, it’s imperative to take control of what you can and that’s food. Paying attention to your fork is the most important action you can take.

There are 2 things you need to do RIGHT NOW! Eat for immune health and start your Resilience Garden. I have help for both. Head here to find out about my gardening course.

Your first job is to support your immune system. A nourished immune system is more resilient and resilience is what we all need right now. How do you do that? No shakes. No gimmicks. No magic pills. This is about you, your grocery list, and time in the kitchen empowered with expert education, advice, and guidance every step of the way.

Do you want to feel better? Do you want to bolster your immunity and have a healthier family?

Take this 7-day crash course and learn how you can make a huge difference in your life.

Here’s what’s included: Day One: Eat Your Armor – design a meal that not only fills your stomach but nourishes your body and provides the foundation of immunity. Learn all about inflammation and how to ditch it and power up. 

Day Two: Plant Power – learn the different categories of produce, their immunity powers, and how to incorporate them into your life.

Day Three: Focus on Fats – which fats are tanking your immune system, and which ones fuel your body? Learn how to make the right choices and make a huge difference in your immunity.

Day Four: Protein Possibilities – learn why the quality of your protein sources matter and how they can bolster your immune system.

Day Five: Sugar Showdown: Learn how much is too much and what your best options truly are.

Day Six: Smarter Food Sourcing – Find out where to get the most nutrient-dense and immunity-building food on the market.

Day Seven: Empower Your Immunity – put it all together and learn kitchen practices to support you and your family when it really counts.

PLUS: you get 3 weeks of conference calls with me where I  answer your questions and we can talk through exactly how to accomplish better eating in the days of social distancing.

You get all of this for $49.99  This pandemic only pricing is over 95% off my standard rates AND includes exclusive content from my upcoming book Eat To Your Advantage.

Booking Provided by Healthie