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How to Shop for Nutrition Help

How to Shop for Nutrition Help

What to look for and when to run the other way... If you are looking for help with nutrition and health, take a hard look at what you are buying. The first step is to define your goals. Be careful here, because we are programmed to define that goal as weight loss....

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Making time for your health

Making time for your health

Or, why I show up to client sessions looking my worst. Getting it all done is a serious struggle. I know it and I know you do too. We've all heard you can't pour from an empty cup. We can know that and still not make it happen. It's a super busy time for me. I am...

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Food Literacy Book Club

Food Literacy Book Club

Join me for this book club on the topic of food literacy. We will explore topics like: How does the US food system work? How should it? What are we really eating? What should food cost? How can we, as consumers, be responsible eaters and take care of our health at the...

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Unicorn: A New Year’s Manifesto

Unicorn: A New Year’s Manifesto

Ah, the new year.  A time of resolutions....and discontent.  In January, many women, driven by shame, take the plunge. Which plunge?  To lose weight of course.  To keep riding that diet culture roller coaster.  To keep confusing body size with health and worth. ...

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