Jan 17, 2021 | Better Products, food literacy, Microbiome
Everyone wants to sell you a quick fix, but the reality is health is not built by quick fixes. It is built by all the small choices you make all day every day. Informed choices are your best bet. Even picking a pickle matters. The thing is, your choice of pickle can...
Nov 27, 2019 | Better Products, What to Buy
Here are my suggestions for gift giving this year. They stress things you can consume, experiences, and health-related items. I think there’s something for almost everyone. It’s my list for a great “no plastic crap” Christmas. Check out Episode...
Mar 23, 2018 | Better Products, food literacy, Motivation
https://www.smallwonderfood.com/wp-content/uploads/2018/03/video-1521817118.mp4 This month I have been sharing some alarming facts about the ingredients commonly found in processed foods. Folks have been outraged and rightly so. It’s frightening when we really...
Mar 2, 2018 | Better Products, Motivation
March is National Nutrition Month and I’m “celebrating” by spending the month giving you reasons to #takebackyourfood. Ten years ago, when I decided to really find out what I was eating, I was shocked–over and over again. I still get shocked...
