Eat To Your Advantage: Your Resilience Garden

Hello! This is your wake-up call. If you were looking for one, the time is now. Things have gotten really real for us all, and the time has come for you to take control of your health and your family’s health for good and build better immunity. In a situation where so...

2020 Make It Count Challenge

Link to corresponding Food Smarts Podcast episode. If you have been following me for a while, you know I am not a fan of diet challenges, detoxes, and the like.  The problem I have with diet challenges (even when they are sound nutrition advice— they often are...

How to Shop for Nutrition Help

What to look for and when to run the other way… If you are looking for help with nutrition and health, take a hard look at what you are buying. The first step is to define your goals. Be careful here, because we are programmed to define that goal as weight loss....

Making time for your health

Or, why I show up to client sessions looking my worst. Getting it all done is a serious struggle. I know it and I know you do too. We’ve all heard you can’t pour from an empty cup. We can know that and still not make it happen. It’s a super busy time...