Feb 7, 2021 | Brain Health, Fats, Sustainability, What to Buy
The pandemic has changed the way we eat, and some of those changes have been for the better. One notable change is that we are eating more seafood at home. December 2020 fresh and frozen seafood sales were up about 25% from a year before.[1] Before the pandemic,...
Feb 10, 2018 | Fats, Nutrition Science, Protein, Uncategorized
I would argue that knowing what your meat eats is the most important investigation you can make into your food quality. It will also have the greatest impact on your health. It all comes down to a simple equation: Input = Output The FACT that Input = Output is the...
Dec 28, 2017 | Fats, Nutrition Science
We hear a lot about fats in the diet, but we don’t hear enough about the terrible imbalance in the omega 6:3 fat ratio and why it is driving disease. The ideal 6:3 ratio is somewhere in the range of 1:1 to 3:1. Consumption of omega 6 fats has soared as the...
