Sea Vegetable Superfood Salad

Superfood is a nutrition buzzword if ever there was one.  What does it really mean?  There is no clear definition.  I use the word here to draw attention to the fact that this simple salad is incredibly nutrient dense.  Sea vegetables (also known commonly as seaweed)...

Ginger Kombucha Dressing

  Ginger is a healing superfood.   It is well known to reduce nausea and soothe the digestive tract.  Ginger also fights cancer and is a powerful anti-inflammatory.  Ginger can be used as a powerful tool in pain control like the pain of arthritis.  For more about...

Recipe: Molasses Mustard Vinaigrette

I’ve already written a whole post about Molasses. If a sweetener can be a superfood, molasses is it.  Go back and read the post.  You will have a new respect for this complex syrup.  You will also find my gingerbread latte recipe.  You’re welcome. When I...

Garam Masala Spiced Pecans

This is a simple recipe with many uses.  Garam Masala is a blend of spices that are both sweet and savory.  It’s one of my favorite flavor profiles and I buy it from Frontier Co-op.  Their organic blend includes cardamom, cinnamon, cloves, cumin, black pepper,...