Oct 16, 2020 | Nutrition Science, Recipes, Salads, Side Dish
Fall is here and so are new flavors. It’s not all about pumpkin spice. Fall and winter have their own seasonal produce. I am a huge proponent of eating seasonally. Depending on where you live, you may be thinking that there is not much on offer right now....
Mar 31, 2018 | Autoimmune Protocol, Recipes, Salads, Side Dish
Superfood is a nutrition buzzword if ever there was one. What does it really mean? There is no clear definition. I use the word here to draw attention to the fact that this simple salad is incredibly nutrient dense. Sea vegetables (also known commonly as seaweed)...
Feb 14, 2018 | Heart Health, Nutrition Science, Recipes, Salads, Side Dish
This Valentine’s Day I am thinking about beets. Not only are beets my favorite vegetable, but they also are fantastic for heart health. In truth, they are helpful throughout the body, but I will highlight their heart-healthy properties today. They truly help...
Nov 20, 2017 | Fruit, One Pan Meal, Recipes, Side Dish
This recipe is my NUTRIVORE makeover of a recipe from Organic Life magazine. What’s a NUTRIVORE you ask? A NUTRIVORE is someone who seeks nutrient density to fuel their body for their best life. This NUTRIVORE makeover removes common allergens and ramps up the...
