How to Shop for Nutrition Help

What to look for and when to run the other way… If you are looking for help with nutrition and health, take a hard look at what you are buying. The first step is to define your goals. Be careful here, because we are programmed to define that goal as weight loss....

Making time for your health

Or, why I show up to client sessions looking my worst. Getting it all done is a serious struggle. I know it and I know you do too. We’ve all heard you can’t pour from an empty cup. We can know that and still not make it happen. It’s a super busy time...

On Beyond The Grocery Store

This Post has an accompanying podcast episode–find out more by listening to my Food Smarts Podcast Episode 18. When I was a kid, I loved a lesser-known Dr. Seuss book called On Beyond Zebra.  The book is about the 20 letters BEYOND Z for those willing to look. ...

Tips For Getting More Vegetables In Your Day

Eat more vegetables. Make this your first and top priority if you want to eat and feel better. The absolute first recommendation I make for everyone is to eat more vegetables. even though we all grew up hearing we need 5 servings a day, according to the CDC, only 1 in...