Stress Eating? Try Chocolate

I bet if I say stress eating, you think of a pint of ice cream or your favorite nachos. Stress can certainly drive you to make less than ideal food choices, but you can also eat to counteract its effects. Magnesium is the magic mineral we are so often not eating...

A Few of My Favorite….Crops

I was asked a question in my Facebook group (Cultivating Resilience with Kirsten Serrano) that I decided to turn into a post. Amy B asked: What are some of your go-to/almost always grow (and succeed) crops? And what are some that aren’t so common that you have...

Sustenance in a New Year (Making The Most of a Pandemic)

Whoah. 2020 is history. Good riddance of course. but has anything really changed? We are still where we are. We still have some very dark times coming as we fight to curtail the pandemic, stay alive, care for one another, and work to build a functioning country and...