Apr 5, 2022 | food literacy, Vegetables
If you want to subscribe to a particular way of eating, let it be nutritvorism. Nutrivores follow the nutrients, not the fads. When you are cooking for yourself or others, take the nutrivore challenge and crank up the nutrients, not the dogma. Over the years, I have...
Mar 3, 2022 | Farming, food literacy, Protein, Sustainability, What to Buy
When you envision seasonal eating in spring, produce like asparagus and strawberries may leap to mind. In fact, most proteins have a season when they are at their best as well and that is certainly the case for eggs. They are nutrition powerhouses that peak in...
Dec 7, 2021 | food literacy, Motivation
What do I mean by extremes? Look no further than the extreme food tribes that have become incredibly popular. From the carnivore and keto diets on one end of the spectrum to veganism on the other, we are pulled in every direction. In decades past we had the zero sugar...
Aug 24, 2021 | Motivation, Uncategorized, Vegetables
In addition to nutrition work, I am a farmer. One of my big revelations as a farmer is that when it comes to the diversity of food—we’ve been duped. There is a whole world of food that’s probably not on your radar, one that contains a rich diversity of color, flavor,...
Jul 5, 2021 | Nutrition Science, Supplements
We all know we need water to live, but is “upgrading” your water worth it? An entire industry has built up around not just bottled water, but also water with additives from vitamins to caffeine and even CBD. Let’s cut through some of the nonsense and look at a few...
