Mar 16, 2021 | Supplements
I bet if I say stress eating, you think of a pint of ice cream or your favorite nachos. Stress can certainly drive you to make less than ideal food choices, but you can also eat to counteract its effects. Magnesium is the magic mineral we are so often not eating...
Feb 7, 2021 | Brain Health, Fats, Sustainability, What to Buy
The pandemic has changed the way we eat, and some of those changes have been for the better. One notable change is that we are eating more seafood at home. December 2020 fresh and frozen seafood sales were up about 25% from a year before.[1] Before the pandemic,...
Jan 22, 2021 | Farming, Growing Tips, Uncategorized, Vegetables
I was asked a question in my Facebook group (Cultivating Resilience with Kirsten Serrano) that I decided to turn into a post. Amy B asked: What are some of your go-to/almost always grow (and succeed) crops? And what are some that aren’t so common that you have...
Jan 17, 2021 | Better Products, food literacy, Microbiome
Everyone wants to sell you a quick fix, but the reality is health is not built by quick fixes. It is built by all the small choices you make all day every day. Informed choices are your best bet. Even picking a pickle matters. The thing is, your choice of pickle can...
