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Omega Fatty Acid Balance and Good Old Mayonnaise

Dec 28, 2017 | Fats, Nutrition Science

We hear a lot about fats in the diet, but we don’t hear enough about the terrible imbalance in the omega 6:3 fat ratio and why it is driving disease. The ideal 6:3 ratio is somewhere in the range of 1:1 to 3:1.  Consumption of omega 6 fats has soared as the...

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