How to Shop for Nutrition Help

What to look for and when to run the other way… If you are looking for help with nutrition and health, take a hard look at what you are buying. The first step is to define your goals. Be careful here, because we are programmed to define that goal as weight loss....

Unicorn: A New Year’s Manifesto

Ah, the new year.  A time of resolutions….and discontent.  In January, many women, driven by shame, take the plunge. Which plunge?  To lose weight of course.  To keep riding that diet culture roller coaster.  To keep confusing body size with health and worth. ...