Omega Fatty Acid Balance and Good Old Mayonnaise

We hear a lot about fats in the diet, but we don’t hear enough about the terrible imbalance in the omega 6:3 fat ratio and why it is driving disease. The ideal 6:3 ratio is somewhere in the range of 1:1 to 3:1.  Consumption of omega 6 fats has soared as the...

Small Wonder Food Giant $430 Launch Giveaway

From December 26th through January 7th, I will be announcing the prizes that will go into my giant $430 launch giveaway. Winner will be chosen on January 7th at 6 pm. Winner must be able to pick up locally.  I will add the prizes to this post every day so you can keep...