Feb 26, 2018 | Recipes, Salad Dressings
Ginger is a healing superfood. It is well known to reduce nausea and soothe the digestive tract. Ginger also fights cancer and is a powerful anti-inflammatory. Ginger can be used as a powerful tool in pain control like the pain of arthritis. For more about...
Feb 9, 2018 | Recipes, Salad Dressings, Salads
I’ve already written a whole post about Molasses. If a sweetener can be a superfood, molasses is it. Go back and read the post. You will have a new respect for this complex syrup. You will also find my gingerbread latte recipe. You’re welcome. When I...
Dec 28, 2017 | Fats, Nutrition Science
We hear a lot about fats in the diet, but we don’t hear enough about the terrible imbalance in the omega 6:3 fat ratio and why it is driving disease. The ideal 6:3 ratio is somewhere in the range of 1:1 to 3:1. Consumption of omega 6 fats has soared as the...
