Ginger Kombucha Dressing

  Ginger is a healing superfood.   It is well known to reduce nausea and soothe the digestive tract.  Ginger also fights cancer and is a powerful anti-inflammatory.  Ginger can be used as a powerful tool in pain control like the pain of arthritis.  For more about...

Recipe: Molasses Mustard Vinaigrette

I’ve already written a whole post about Molasses. If a sweetener can be a superfood, molasses is it.  Go back and read the post.  You will have a new respect for this complex syrup.  You will also find my gingerbread latte recipe.  You’re welcome. When I...

Omega Fatty Acid Balance and Good Old Mayonnaise

We hear a lot about fats in the diet, but we don’t hear enough about the terrible imbalance in the omega 6:3 fat ratio and why it is driving disease. The ideal 6:3 ratio is somewhere in the range of 1:1 to 3:1.  Consumption of omega 6 fats has soared as the...