Omega Fatty Acid Balance and Good Old Mayonnaise

We hear a lot about fats in the diet, but we don’t hear enough about the terrible imbalance in the omega 6:3 fat ratio and why it is driving disease. The ideal 6:3 ratio is somewhere in the range of 1:1 to 3:1.  Consumption of omega 6 fats has soared as the...

Leaky Gut, Dysbiosis, and Autoimmunity

Leaky Gut Syndrome and Its Intersection with Dysbiosis and Autoimmunity Autoimmune disease occurs when the immune system attacks the body itself.  Multiple Sclerosis and Hashimoto’s Thyroiditis are two examples. In MS, the immune system attacks the myelin sheath that...