Oct 16, 2020 | Nutrition Science, Recipes, Salads, Side Dish
Fall is here and so are new flavors. It’s not all about pumpkin spice. Fall and winter have their own seasonal produce. I am a huge proponent of eating seasonally. Depending on where you live, you may be thinking that there is not much on offer right now....
Dec 30, 2019 | food literacy, Motivation, Uncategorized
Link to corresponding Food Smarts Podcast episode. If you have been following me for a while, you know I am not a fan of diet challenges, detoxes, and the like. The problem I have with diet challenges (even when they are sound nutrition advice— they often are...
