My Food Philosophy: Be a Nutrivore

Nutrivores eat to nourish themselves body and soul with nutrient-dense and delicious foods.

I’ll start by telling you what my approach is NOT about:

  • Fad diets, quick fixes, and nonsense gimmicks
  • Calorie and flavor deprivation
  • Nutrition based on pseudoscience

My approach IS about:

  • Energizing brain and body with nutrients
  • Helping you make it work in real life
  • Saving you sick days and money spent at the doctor
  • Building lifelong food literacy skills
  • Seed to body real food
  • Personalization
  • Treating yourself well