Stress Eating? Try Chocolate

I bet if I say stress eating, you think of a pint of ice cream or your favorite nachos. Stress can certainly drive you to make less than ideal food choices, but you can also eat to counteract its effects. Magnesium is the magic mineral we are so often not eating...

A Few of My Favorite….Crops

I was asked a question in my Facebook group (Cultivating Resilience with Kirsten Serrano) that I decided to turn into a post. Amy B asked: What are some of your go-to/almost always grow (and succeed) crops? And what are some that aren’t so common that you have...

Greens Anyone?

I know summer seems so very far away but do not stop reaching for those leafy greens! Your body needs them year-round. The whole “greens equals salad” thing is a myth anyway. There are a million options beyond lettuce and spinach. “Greens” are not even all green! Make...