Stress Eating? Try Chocolate

I bet if I say stress eating, you think of a pint of ice cream or your favorite nachos. Stress can certainly drive you to make less than ideal food choices, but you can also eat to counteract its effects. Magnesium is the magic mineral we are so often not eating...

What Role Do Supplements Play?

It happens all the time.  We hear or read something that tells us we need more X and if we take supplement Y, we will feel so much better.  Maybe we know someone who sells supplements and they have a supplement for everything under the sun and they are sure miracles...