Jul 5, 2021 | Nutrition Science, Supplements
We all know we need water to live, but is “upgrading” your water worth it? An entire industry has built up around not just bottled water, but also water with additives from vitamins to caffeine and even CBD. Let’s cut through some of the nonsense and look at a few...
Mar 16, 2021 | Supplements
I bet if I say stress eating, you think of a pint of ice cream or your favorite nachos. Stress can certainly drive you to make less than ideal food choices, but you can also eat to counteract its effects. Magnesium is the magic mineral we are so often not eating...
Jul 13, 2018 | Nutrition Science, Supplements
It happens all the time. We hear or read something that tells us we need more X and if we take supplement Y, we will feel so much better. Maybe we know someone who sells supplements and they have a supplement for everything under the sun and they are sure miracles...
