Does Water Need an Upgrade?

We all know we need water to live, but is “upgrading” your water worth it? An entire industry has built up around not just bottled water, but also water with additives from vitamins to caffeine and even CBD. Let’s cut through some of the nonsense and look at a few...

Stress Eating? Try Chocolate

I bet if I say stress eating, you think of a pint of ice cream or your favorite nachos. Stress can certainly drive you to make less than ideal food choices, but you can also eat to counteract its effects. Magnesium is the magic mineral we are so often not eating...

What Role Do Supplements Play?

It happens all the time.  We hear or read something that tells us we need more X and if we take supplement Y, we will feel so much better.  Maybe we know someone who sells supplements and they have a supplement for everything under the sun and they are sure miracles...