Oct 16, 2020 | Nutrition Science, Recipes, Salads, Side Dish
Fall is here and so are new flavors. It’s not all about pumpkin spice. Fall and winter have their own seasonal produce. I am a huge proponent of eating seasonally. Depending on where you live, you may be thinking that there is not much on offer right now....
Mar 31, 2018 | Autoimmune Protocol, Recipes, Salads, Side Dish
Superfood is a nutrition buzzword if ever there was one. What does it really mean? There is no clear definition. I use the word here to draw attention to the fact that this simple salad is incredibly nutrient dense. Sea vegetables (also known commonly as seaweed)...
Feb 26, 2018 | Recipes, Salad Dressings
Ginger is a healing superfood. It is well known to reduce nausea and soothe the digestive tract. Ginger also fights cancer and is a powerful anti-inflammatory. Ginger can be used as a powerful tool in pain control like the pain of arthritis. For more about...
Feb 14, 2018 | Heart Health, Nutrition Science, Recipes, Salads, Side Dish
This Valentine’s Day I am thinking about beets. Not only are beets my favorite vegetable, but they also are fantastic for heart health. In truth, they are helpful throughout the body, but I will highlight their heart-healthy properties today. They truly help...
Feb 9, 2018 | Recipes, Salad Dressings, Salads
I’ve already written a whole post about Molasses. If a sweetener can be a superfood, molasses is it. Go back and read the post. You will have a new respect for this complex syrup. You will also find my gingerbread latte recipe. You’re welcome. When I...
