Dec 10, 2021 | Beverages, Recipes
The Sweetener That is Also a Superfood Surprise! There is a natural sweetener that packs a powerful nutrition punch. Blackstrap molasses is brimming with vitamins and minerals. Among sweeteners, molasses is a standout and you could even call it a “superfood.”...
Oct 16, 2020 | Nutrition Science, Recipes, Salads, Side Dish
Fall is here and so are new flavors. It’s not all about pumpkin spice. Fall and winter have their own seasonal produce. I am a huge proponent of eating seasonally. Depending on where you live, you may be thinking that there is not much on offer right now....
Apr 7, 2018 | Beverages, Brain Health, Dessert, Nutrition Science, Recipes
Is a hot chocolate recipe in April bad timing? Not here in Indiana. In the past week, we have had 6 inches of snow, a tornado, and now more snow. Freezing rain is in the lineup. So, instead of planting crops, I am creating hot chocolate recipes. I’m sure...
Mar 31, 2018 | Autoimmune Protocol, Recipes, Salads, Side Dish
Superfood is a nutrition buzzword if ever there was one. What does it really mean? There is no clear definition. I use the word here to draw attention to the fact that this simple salad is incredibly nutrient dense. Sea vegetables (also known commonly as seaweed)...
Feb 26, 2018 | Recipes, Salad Dressings
Ginger is a healing superfood. It is well known to reduce nausea and soothe the digestive tract. Ginger also fights cancer and is a powerful anti-inflammatory. Ginger can be used as a powerful tool in pain control like the pain of arthritis. For more about...
Feb 14, 2018 | Heart Health, Nutrition Science, Recipes, Salads, Side Dish
This Valentine’s Day I am thinking about beets. Not only are beets my favorite vegetable, but they also are fantastic for heart health. In truth, they are helpful throughout the body, but I will highlight their heart-healthy properties today. They truly help...
