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Seafood: A Change for the Better

Feb 7, 2021 | Brain Health, Fats, Sustainability, What to Buy

The pandemic has changed the way we eat, and some of those changes have been for the better. One notable change is that we are eating more seafood at home. December 2020 fresh and frozen seafood sales were up about 25% from a year before.[1] Before the pandemic,...

Back to School Brain Tune-Up

Aug 26, 2018 | Brain Health, Child Nutrition, Children, food literacy, Protein

My daughter just went back to school. She’s a 14-year-old eighth grader, so this is our last year before high school. Yikes! I know many of you are sending kids back to school too. You may be going back as an educator or staff member as well. In a university town like...

Red Velvet Hot Chocolate

Apr 7, 2018 | Beverages, Brain Health, Dessert, Nutrition Science, Recipes

Is a hot chocolate recipe in April bad timing?  Not here in Indiana.  In the past week, we have had 6 inches of snow, a tornado, and now more snow.  Freezing rain is in the lineup.  So, instead of planting crops, I am creating hot chocolate recipes.  I’m sure...

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