Sep 23, 2019 | Motivation, Services, Uncategorized
What to look for and when to run the other way… If you are looking for help with nutrition and health, take a hard look at what you are buying. The first step is to define your goals. Be careful here, because we are programmed to define that goal as weight loss....
Jul 22, 2019 | Motivation, Uncategorized
Or, why I show up to client sessions looking my worst. Getting it all done is a serious struggle. I know it and I know you do too. We’ve all heard you can’t pour from an empty cup. We can know that and still not make it happen. It’s a super busy time...
May 30, 2019 | food literacy, Motivation, Sustainability, Uncategorized
I was talking with a friend recently and she made a fantastic point about food literacy. Changing the way you eat is not just about health. It’s vitally important that we ALL pay attention to food–not just when our health fails. I know this of course, but...
May 2, 2019 | Farming, Motivation, Uncategorized
It’s spring. It is the season of potential. As a farmer, I deal in potential. I am in the process of turning a weedy piece of our chicken yard into a fruit forest. (To see what I’m planting, keep reading.) As I plant what amount to little...
Jan 19, 2019 | Children, Farming, food literacy, Uncategorized
This Post has an accompanying podcast episode–find out more by listening to my Food Smarts Podcast Episode 18. When I was a kid, I loved a lesser-known Dr. Seuss book called On Beyond Zebra. The book is about the 20 letters BEYOND Z for those willing to look. ...
Oct 25, 2018 | Uncategorized
Eat more vegetables. Make this your first and top priority if you want to eat and feel better. The absolute first recommendation I make for everyone is to eat more vegetables. even though we all grew up hearing we need 5 servings a day, according to the CDC, only 1 in...
