Dec 10, 2021 | Beverages, Recipes
The Sweetener That is Also a Superfood Surprise! There is a natural sweetener that packs a powerful nutrition punch. Blackstrap molasses is brimming with vitamins and minerals. Among sweeteners, molasses is a standout and you could even call it a “superfood.”...
Nov 25, 2017 | Motivation
Move toward better. The number one thing I hear from people who dismiss improving their nutrition and lifestyle health habits is “I just can’t do all that.” ALL THAT I assume means to eat “perfectly.” First of all, perfection isn’t possible and I don’t think...
Nov 22, 2017 | Child Nutrition, Children
First, I will get on my soapbox. I have a huge problem with how children are often fed in our society. Many parents opt for junk for the sake of convenience and lack of resistance. I believe that teaching our children how to fuel their bodies may be the most...
Nov 20, 2017 | Fruit, One Pan Meal, Recipes, Side Dish
This recipe is my NUTRIVORE makeover of a recipe from Organic Life magazine. What’s a NUTRIVORE you ask? A NUTRIVORE is someone who seeks nutrient density to fuel their body for their best life. This NUTRIVORE makeover removes common allergens and ramps up the...
Nov 14, 2017 | Dessert, Fruit, Recipes
Cold weather is here and so are the pears. This is a favorite dessert at our house and so easy to prepare. Only a touch of honey or maple syrup sweetener is used and the roasting process with the ghee makes the pears silky and decadent. You can also make it with...
