Food Literacy Book Club

Join me for this book club on the topic of food literacy. We will explore topics like: How does the US food system work? How should it? What are we really eating? What should food cost? How can we, as consumers, be responsible eaters and take care of our health at the...

Unicorn: A New Year’s Manifesto

Ah, the new year.  A time of resolutions….and discontent.  In January, many women, driven by shame, take the plunge. Which plunge?  To lose weight of course.  To keep riding that diet culture roller coaster.  To keep confusing body size with health and worth. ...

Traditional Wisdom & Modern Convenience

I was teaching a cooking class at a local food pantry this week.  The audience was great and we chatted as I worked through three recipes.  Topics ranged from seasonality to food quality, and I talked about the lure of convenience that has stolen our health.  I often...

Just Grow Something

Here in late-April Indiana, we are experiencing a new season called “Sprinter.”  It appears that spring is finally starting to push away winter and that means it’s time to start growing food.  My Food Literacy Manifesto is meant to define food...

Total Load and Detoxification

https://www.smallwonderfood.com/wp-content/uploads/2018/03/video-1521817118.mp4 This month I have been sharing some alarming facts about the ingredients commonly found in processed foods.  Folks have been outraged and rightly so.  It’s frightening when we really...