How to Shop for Nutrition Help

What to look for and when to run the other way… If you are looking for help with nutrition and health, take a hard look at what you are buying. The first step is to define your goals. Be careful here, because we are programmed to define that goal as weight loss....

Making time for your health

Or, why I show up to client sessions looking my worst. Getting it all done is a serious struggle. I know it and I know you do too. We’ve all heard you can’t pour from an empty cup. We can know that and still not make it happen. It’s a super busy time...

Connecting With Local Farmers

This article is an excerpt from my eBook The full eBook Healthy Food Comes From Healthy Farms is all about why buying local is vital to our health and how to do so.  It includes detailed instructions on how to connect with the best local produce and protein.  It is my...