Dec 15, 2017 | Flavor Additions, Recipes
This is a simple recipe with many uses. Garam Masala is a blend of spices that are both sweet and savory. It’s one of my favorite flavor profiles and I buy it from Frontier Co-op. Their organic blend includes cardamom, cinnamon, cloves, cumin, black pepper,...
Dec 13, 2017 | Nutrition Science, Uncategorized
Osteoarthritis (OA) is the most common form of arthritis, affecting around 27 million in the United States. It is an inflammatory and degenerative disorder. Injury, mechanical, or biochemical stress on a joint sets a complex inflammatory process in motion that...
Dec 8, 2017 | Autoimmunity, Farming, Nutrition Science, Wahls Protocol
I have the great honor of being in the first group of Paleo Autoimmune (AIP) Certifed Coaches. This means I did months of additional training after finishing my Nutrition Consultant certification through Bauman College to specialize in nutrition and...
Dec 1, 2017 | Autoimmunity, Nutrition Science
Leaky Gut Syndrome and Its Intersection with Dysbiosis and Autoimmunity Autoimmune disease occurs when the immune system attacks the body itself. Multiple Sclerosis and Hashimoto’s Thyroiditis are two examples. In MS, the immune system attacks the myelin sheath that...
Nov 28, 2017 | Motivation, Wahls Protocol
On this day of giving, I want to encourage you to support 2 incredible women and their shared mission to create an epidemic of health. I have had the great honor of learning from them, and they are both huge sources of inspiration for me. As my own health story has...
