Mar 14, 2018 | food literacy, Motivation
When’s the last time someone told you the truth about food? I’m going to do just that. It’s not the usual advice you hear about food. It’s also not the easy way to run a nutrition consulting business. The truth isn’t a quick fix or...
Mar 2, 2018 | Better Products, Motivation
March is National Nutrition Month and I’m “celebrating” by spending the month giving you reasons to #takebackyourfood. Ten years ago, when I decided to really find out what I was eating, I was shocked–over and over again. I still get shocked...
Feb 26, 2018 | Farming, Microbiome, Motivation
Nine years ago, I named my farm Small Wonder Farm. Now, I have launched Small Wonder Food. If you are wondering why “Small Wonder,” this post is my explanation. The actual name came from an essay by Barbara Kingsolver and reflects my...
Nov 28, 2017 | Motivation, Wahls Protocol
On this day of giving, I want to encourage you to support 2 incredible women and their shared mission to create an epidemic of health. I have had the great honor of learning from them, and they are both huge sources of inspiration for me. As my own health story has...
Nov 25, 2017 | Motivation
Move toward better. The number one thing I hear from people who dismiss improving their nutrition and lifestyle health habits is “I just can’t do all that.” ALL THAT I assume means to eat “perfectly.” First of all, perfection isn’t possible and I don’t think...
